Cowell Chiropractic Blog
5 Bad Habits That Cause Lower Back Pain
If you suffer from nagging low back pain, you’re not alone. About 80% of the population experiences lower back pain, oftentimes keeping people away from work and the activities they love most. When lower back pain becomes chronic, it can feel like an annoying part of life that you just need to learn how to…
3 Common Injuries From Cycling – And How To Overcome Them
Cycling– particularly long distances– certainly has its upsides. It can be a killer cardiovascular workout. It’s relatively low-impact on your joints and bones. And, at times, it can even be quite social if you find a friend, riding partner, or group to pedal with. What’s not to love? If you’re enjoying going the distance on your…
6 Dangers of Sitting For Too Long
Sit down – relax! Take a load off. Sitting is something that we all do every day – and a seemingly harmless activity, at that. It’s usually the easiest way to catch a moment of rest and has become the go-to position for many people who work at a desk or in front of a…
Could Rest Make Pain Worse?
We were made to move – and what an incredible gift that can be! From hiking with friends to swimming until dusk on those long summer days to working up a good sweat at the gym, movement can be an amazing outlet for our minds and bodies. However, it can be easy to fall into…
Bulging vs. Herniated Discs– Key Differences And How To Treat Them
Do you have back pain, that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can shoot down into your glutes or even up into your neck and shoulders. You may even feel some muscle weakness in your arms or legs from time to…
How To Support Your Immune System Naturally
The rapid spread and evolution of the COVID-19 pandemic was enough to instill continuing public fear and worry, and for good reason. Everyone— even those who are relatively healthy— grappled with what the best plan of action may be. While social distancing and rolling shelter-in-place mandates became common, it’s easy to feel a bit of…