The Culprit of Severe Lower Back Pain: Cauda Equina Syndrome

Lower back pain isn’t new news. In fact, back pain affects up to 80% of the population at some point in their lives. Between an increase in sedentary jobs and trouble with posture, it’s not too difficult to develop back discomfort at some point. However, if your lower back pain becomes severe, you may have…

The Dos And Don’ts Of Working Out With Lower Back Pain

Between managing the discomfort of lower back pain and simultaneously trying to heal, it can feel like there’s not much room for activity. When you’re experiencing pain, the last thing you want to do is risk any movement that could potentially make matters worse. Still, completely curbing back pain can be a long process. And,…

The Hidden Culprit of Chronic Back Pain: Poor Posture

Aching back. Stiff neck and shoulders. Constant discomfort. Does this sound familiar? Chronic back pain is incredibly common, uncomfortable, and often completely preventable. Though back pain is often dismissed as a hallmark of growing older, it truly doesn’t need to force its way into your day-to-day life. Chronic back pain can also be linked back…

3 Common Running Injuries and How to Prevent Them

Running: some love it, while others are more than happy to watch from the sidelines. Whatever your affinity level for this activity, it’s undeniable that running is a great cardio workout. If you’re looking to up your cardio game without investing much besides your time and effort, running is really the way to go. No…

Three Common Types Of Back Pain– And How To Treat Them

Experiencing pain in your back? You’re certainly not alone. A reported 8 out of 10 people experience back pain at some point in their lives, making it one of the most common physical ailments, causes of missed work days, and general grievances. Yet, it’s important to understand that not all back pain is created equally.…

Pinched Nerve vs Herniated Disc