Cowell Chiropractic Blog
What Is Spondylolisthesis And How Is It Treated?
So…you’ve just been diagnosed with spondylolisthesis. A condition you’ve probably never heard of until now, and the official medical name for ongoing back pain, muscle tightness, pain in the buttocks, tightness in the hamstrings, and pain worsened by walking or activity, or even difficulty standing. Now what? And should you be concerned? On the brighter…
Dead Hang: A Simple Exercise With Powerful Result
If you’re looking for a simple exercise that strengthens your shoulders, we’ve got one that not only does that, but also can decompress your aching back. And it’s just about the most straightforward exercise that exists. The dead hang is making a comeback in fitness circles everywhere. This classic and fundamental move involves just hanging…
Shoulder Bursitis: What To Watch Out For
So, you’ve been diagnosed with shoulder bursitis…now what? That stiffness and achiness that comes with this diagnosis certainly has a way of meddling in daily activities. Reaching overhead, carrying heavy bags or loads– forget it! Shoulder pain is never welcome, but is also a nuisance. The good news is that most instances of shoulder bursitis…
Exhaustion: Causes, Symptoms, and a Solution You May Have Overlooked
Exhaustion is a common problem that affects people of all ages and backgrounds. It is characterized by a persistent feeling of fatigue and lack of energy. While everyone experiences occasional tiredness, exhaustion is a more severe and persistent form of fatigue that can be caused by a variety of factors. Exhaustion can take a toll…
The 7 Best Exercises for a Bulging Disc
Once diagnosed with a bulging disc, it may be difficult to know what to do next. Treatment options vary, but there are exercises and stretches that can be done at home to help reduce pain and decrease symptoms of a bulging disc. Taking the time to stretch and exercise for a bulging disc can mean…
Top 7 Sciatica Triggers to Avoid
Sciatica is a common and often debilitating condition that affects millions of people worldwide. It is a term used to describe the pain that originates in the lower back and travels down the sciatic nerve, which runs through the buttocks and down the legs. This pain can range from a mild discomfort to a sharp,…